
Welcome.
Moscato Counselling & Psychotherapy offers individual therapy for women, especially moms, who are navigating the stress of balancing it all.
Being a mom, a partner, and a professional can feel like you’re constantly juggling and yet somehow still dropping the ball.
Maybe you find yourself lying awake running through to-do lists, worrying about doing “enough” for your family, or wondering when you’ll get a moment to breathe.
You want to show up as the best version of yourself, but often feel anxious, drained, or unsure of how to make the changes you know you need.
Whatever you are navigating, therapy with me gives you the space to slow down, reflect, and find clarity.
Whether you prefer in-person sessions in Burlington or virtual therapy from anywhere in Ontario, you will be provided with a caring space where you can feel calmer, more grounded, and better equipped for daily life.
Together, we’ll explore practical tools to help you create meaningful changes.
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